You're allowed to become yourself...

Untangled was created for people who have experienced the confusing and often painful dynamics of parental alienation, enmeshment, narcissistic parenting, emotional control and high-conflict family relationships.
 

The site grew out of years of witnessing the impact these dynamics can have on children and families and trying to understand what was happening beneath the surface.

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Along the way came research, difficult questions, painful experiences and a realization: too many people are living through these situations without having the language to describe what is happening to them.
 

Untangled exists to provide information, shared experiences and a place where people can recognize that they are not alone.

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This isn't a therapy practice, and Untangled is not operated by a psychologist, therapist or attorney. It is a place for stories, information, understanding and support.
 

You can share your story anonymously. You can read about experiences that may feel familiar. And you can begin finding your way forward.​

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The Untangled shares personal experiences, research, and perspectives about complicated family dynamics. It is not intended to diagnose individuals, provide legal or mental-health advice, or establish facts about any particular family or person.